4-Week Weight Loss Kickstart Plan

$79.00

A self-guided program to build healthy habits, reset your metabolism, and finally feel in control — without restrictive dieting.

What’s Inside

Your Signature Kickstart Workbook includes:

  • Step-by-step weekly habit plan (new focus each week)

  • Daily & weekly habit trackers (stay accountable and motivated)

  • Mindset prompts + reflection pages (shift how you think about food & progress)

  • Tips & tricks section (real-life strategies to crush common barriers)

  • Weight & measurement log (track non-scale wins, too)

  • Final wrap-up + reflection (solidify your 4-week transformation)

A self-guided program to build healthy habits, reset your metabolism, and finally feel in control — without restrictive dieting.

What’s Inside

Your Signature Kickstart Workbook includes:

  • Step-by-step weekly habit plan (new focus each week)

  • Daily & weekly habit trackers (stay accountable and motivated)

  • Mindset prompts + reflection pages (shift how you think about food & progress)

  • Tips & tricks section (real-life strategies to crush common barriers)

  • Weight & measurement log (track non-scale wins, too)

  • Final wrap-up + reflection (solidify your 4-week transformation)

Why This Plan Works

Most “diets” fail because they pile on too many rules and leave you hungry, frustrated, and burned out.
This 4-Week Kickstart takes a step-by-step, habit-stacking approach so the changes stick.

Instead of overhauling everything at once, you’ll build momentum week by week — with hydration, balanced meals, movement, and mindful eating layered together until they feel natural.

Who It’s For

  • You’re ready to lose weight but don’t want another crash diet

  • You’re looking for structure and accountability — without private coaching

  • You want a simple, proven system you can start today

  • You love the idea of having a friendly, supportive guide (that’s me!) right in your pocket