Hi, I’m glad you’re here! I’m Kristine —a Registered Dietitian, Nutrition Therapist, and founder of Craving Health. I specialize in helping people step off the dieting rollercoaster so they can finally feel good in their bodies, boost their energy, and see lasting results.

Whether you’re navigating weight changes, insulin resistance, perimenopause, or starting a GLP-1 medication like Ozempic or Wegovy, I’m here to help you fuel your body without guilt, confusion, or obsession.

If you've struggled with binge eating or emotional eating, know this: you are not broken, and you don't need more willpower—you need a plan that actually supports your body and your brain. I take a root-cause, non-shaming approach to help you break free from the restrict-binge cycle and build a better relationship with food.

My method is rooted in science and sprinkled with real-life practicality. I’ve worked with hundreds of clients to rebuild metabolism, stabilize blood sugar, and make peace with food—one step at a time.

No fad diets. No shame. Just doable changes that fit your life.

Let’s work together to quiet the chaos around food and create a plan that actually works—for you.