Nutrition Therapy & Weight Management

Lose the weight. keep your sanity.

You’ve tried it all—low carb, no carb, fasting, counting, cutting—and you’re still stuck. At Craving Health, we take a different approach. Our weight management support is built around your real life, your body, and your goals. No extremes. No judgment. Just a strategy that actually works (and sticks).

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Our weight management coaching packages are designed to support real people living real lives—no crash diets, no food guilt, and no unrealistic expectations. Each plan is personalized to your body, your goals, and your lifestyle, with a high level of support and accountability to help you make lasting progress. Whether you’re feeling stuck, burned out from dieting, or just ready to feel good in your body again, we’ll build a plan that’s flexible, doable, and rooted in what actually works for you. You'll learn to trust your body, eat with confidence, and let go of the all-or-nothing mindset. Not sure if this is the right fit? Book a free call and let’s talk through it together.

This is for you if...

You want to lose weight, but not at the cost of your mental health or relationship with food.

You're looking for a supportive, judgment-free space to make realistic, sustainable changes.

You want a personalized plan—not a one-size-fits-all meal template.

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Gray checkmark inside a circle on a black background

You’re tired of restrictive diets that leave you hungry, frustrated, or burned out.

You've lost weight before—but keeping it off feels impossible.

You feel like your body isn't responding the way it used to, and you're not sure why.

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Gray check mark inside a circle on a black background.

What we’ll work on together…

  • We'll take a close look at how your body, brain, and routines are working together (or not). You'll learn how your metabolism actually functions and uncover patterns that may be keeping you stuck—without judgment. This helps us create a plan that’s personalized, practical, and sustainable.

  • Meal planning doesn't have to be boring or complicated. We’ll build flexible meal ideas around foods you actually enjoy, your cultural preferences, time constraints, and lifestyle—so eating well becomes something you look forward to, not dread.

  • Food is emotional—we get that. Together, we’ll explore what’s driving stress or emotional eating and build in tools to help you cope, comfort, and connect with your body in ways that go beyond food.

  • Forget rigid diets or unrealistic plans. We’ll create gentle structure and small habits that feel like a natural part of your day—not another thing to “get right.” Progress happens when routines feel good, not forced.

  • We’ll shift the focus from perfection or the number on the scale to meaningful indicators of progress—like energy levels, strength, consistency, and confidence. You’ll learn to track what really matters for long-term success.

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Craving Health Coaching

What’s included:

  • Two private sessions per month

  • Weekly messaging support

  • Meal plans / grocery shopping lists

  • Personalized action steps after each session

  • Mobile App & goal tracking

  • Food log/app reviews

  • Resource library access

  • Stay flexible and cancel anytime with 7 days’ notice. Best if you’re just getting started or want to try things out before committing longer.

    — $175/Month

  • Ideal for building consistency and seeing meaningful changes. Billed monthly for 3 months.

    — $160/Month

  • Best for clients who are ready to commit to long-term progress and real lifestyle change.

    — $150/Month

  • Our most affordable coaching plan for clients committed to a full year of steady, guided progress.

    — $130/Month