Welcome to Craving Health

Low-carb, no-carb, clean eating, intuitive eating—you’ve been there, done that, and maybe even bought the matching protein powder. Still stuck? Still confused? Still wondering if your hormones, meds, or metabolism are plotting against you?

We get it.

At Craving Health, we help you cut through the chaos. Whether you’re managing prediabetes, navigating midlife changes (hello, hormones), or figuring out how to eat on GLP-1 meds, nutrition shouldn’t feel like another full-time job.

Here, you’ll work with a Registered Dietitian who keeps things real, relatable, and judgment-free. We’ll help you ditch the extremes, eat without guilt, and finally feel in sync with your body again.

No rules. No shame. Just science-backed support that actually fits your life.

How we can help you

  • Tired of the diet rollercoaster? We get it. Let’s ditch the extremes and build a plan that works for you — one that’s flexible, sustainable, and doesn’t cut out your favorite foods. It’s about progress, not perfection. Learn more.

  • Whether you’re starting a medication like Ozempic®, dealing with side effects, or figuring out what’s next after stopping, you don’t have to go it alone. We’ll help you stay strong, eat well and feel your best through every phase. Learn more.

  • Hot flashes, mood swings, stubborn weight, and restless nights — midlife sucks. You don’t have to push through it alone. We'll work together to make simple nutrition and lifestyle shifts that help you feel more balanced, energized and back in sync with your body. Learn more.

  • Dealing with blood sugar swings, low energy, frustrating weight gain? Whether it’s type 2 diabetes, prediabetes, PCOS or insulin resistance, we’ll help you find small changes that make a big difference — without the overwhelm. Learn more